Healthy eating habits, clean eating

These words haunted me – you need to eat well and make sure you have healthy eating habits. 

A well known nutritionist  was talking about healthy eating habits on her Instagram live session.

Eating habits and that too healthy , like seriously i said to myself.

Out of everything in my life I have to now  focus on my eating habits , when I have a zillion stuff on my plate to focus on. But I kept thinking as to why this lady mentioned healthy eating habits .

So I started to keep a check on what I was eating and just to let you know my eating habits were haywire. Some days it was just carbs and some days it was just proteins while most of the days I hardly bothered what it was, as I was just eating regular packed food. As suggested in the live session out of curiosity I went for a regular blood test.

I was on the borderline of being anemic.

So that’s when I understood the importance of healthy eating habits and started making small conscious changes to my diet . These small mindful changes eventually became a part of my life and eventually my lifestyle. Thus giving me benefits, one of which was my gut health improved and my hemoglobin levels came up.

What are healthy eating habits?

Healthy eating habits are similar to clean eating , while you are eating clean you focus on including all sorts of food categories. 

This includes all sorts of nutrient dense food like proteins, healthy fats , fruits and vegetables.

You should include nutrient rich foods like whole fruits and vegetables , including nuts and healthy oils. Staying away from processed and packed food that are stripped of a lot of vitamins and minerals .

One should focus on eating nutritious food and make mindful and conscious changes in your daily eating patterns so these changes become habits, that eventually lead you towards a holistic lifestyle.

It is not as difficult as it sounds.

What are healthy eating habits? 5 healthy eating habits , Importance of healthy eating habits

5 healthy eating habits 

Importance of healthy eating habits 

 Importance of healthy eating habits , how to adopt healthy eating habits , healthy eating habits for lids

How to adopt healthy eating habits ?

One of the most important things to keep in mind is to take baby steps. Always keep in mind to make conscious changes on smaller levels so that it is easy for your body and mind to adapt to these changes. Be mindful of the changes your are making.

Making a plan one night before as to how and what you will eat , it can be a rough idea of what all you will eat. This will help you not to pick anything random to eat.

Cooking your own meals and making a habit of carrying your meal box with you wherever you go. Alternatively carrying your water and a fruit and some healthy snacks like nuts or salads with you when you step out.

This way you do not jump into buying stuff from outside and eating anything available in stores.

Lastly, writing a journal to track your progress and make the necessary changes that will help you build healthy eating habits.

Healthy eating habits for kidshow to help them?

Remember home is the first school, so it is very important to start early at a very tender age. It is super easy to build healthy eating habits in kids.

Once they start seeing you eating healthy they will automatically do the same thing. Take them with you for food shopping and discuss the importance of fruits and vegetables. Keep fruits and vegetables in a bowl on the counter so they see them everyday. 

Give them new foods with familiar foods. Give them fruits as snacks and try to be creative while packing their tiffin.

Give them a few nuts with other regular snacks. 

Eat your meals together and tell them the importance of eating colored fruits in an interesting way.

Parting thoughts 

Like always remember you are building a habit so take it slow. Healthy eating habit is once again a journey and not a destination so be conscious and aware of your patterns.

Also there is no hard and fast rule to healthy eating habits just make sure you include a balanced diet like fruits, vegetables, legumes, seeds and nuts.

And if you go off the track do not punish yourself just pull yourself up and start over again.

Do share your inputs about the healthy changs you have made and how they have benefited you.

Changing patterns and habits is all about being mindful and conscious of oneself.

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